Functional High-Intensity Interval Training Lowers Body Mass and Improves Coordination, Strength, Muscular Endurance, and Aerobic Endurance of Inmates in a German Prison

Dransmann M, Koddebusch M, Gröben B, Wicker P (2021)
Frontiers in Physiology 12: 733774.

Zeitschriftenaufsatz | Veröffentlicht | Englisch
 
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Abstract / Bemerkung
This study examined the effects of circuit-like functional high-intensity interval training (HIIT) on body composition and motor performance of inmates in an open German prison. The group of inmates (n = 11) consisted of predominantly overweight males (average body-mass-index [BMI] = 31.2). They performed six weeks of training including three sessions per week. The 6-week training program was framed by a pre-test and a post-test that assessed anthropometry and motor performance. On average, the inmates participated in 91.9% of all training sessions. The intervention significantly lowered body mass (p = 0.007) and BMI (p = 0.006). Fat mass and fat-free mass did not change significantly from pre-test to post-test. The times in 20m sprint did not change. The performance in lateral jumping from side-to-side (p = 0.024), standing long jump (p = 0.001), and 30-15 Intermittent Fitness Test (p < 0.001) improved significantly. The greatest improvements were observed in the number of sit-ups (p < 0.001) and push-ups (p < 0.001). These findings suggest that (functional) HIIT is a practical and effective training method in the context of a prison.
Stichworte
Prison; male; Body Composition; fitness; Circuit training; high-intensity interval training (HIIT); high-intensity functional training (HIFT)
Erscheinungsjahr
2021
Zeitschriftentitel
Frontiers in Physiology
Band
12
Art.-Nr.
733774
eISSN
1664-042X
Page URI
https://pub.uni-bielefeld.de/record/2957271

Zitieren

Dransmann M, Koddebusch M, Gröben B, Wicker P. Functional High-Intensity Interval Training Lowers Body Mass and Improves Coordination, Strength, Muscular Endurance, and Aerobic Endurance of Inmates in a German Prison. Frontiers in Physiology. 2021;12: 733774.
Dransmann, M., Koddebusch, M., Gröben, B., & Wicker, P. (2021). Functional High-Intensity Interval Training Lowers Body Mass and Improves Coordination, Strength, Muscular Endurance, and Aerobic Endurance of Inmates in a German Prison. Frontiers in Physiology, 12, 733774. https://doi.org/10.3389/fphys.2021.733774
Dransmann, M., Koddebusch, M., Gröben, B., and Wicker, P. (2021). Functional High-Intensity Interval Training Lowers Body Mass and Improves Coordination, Strength, Muscular Endurance, and Aerobic Endurance of Inmates in a German Prison. Frontiers in Physiology 12:733774.
Dransmann, M., et al., 2021. Functional High-Intensity Interval Training Lowers Body Mass and Improves Coordination, Strength, Muscular Endurance, and Aerobic Endurance of Inmates in a German Prison. Frontiers in Physiology, 12: 733774.
M. Dransmann, et al., “Functional High-Intensity Interval Training Lowers Body Mass and Improves Coordination, Strength, Muscular Endurance, and Aerobic Endurance of Inmates in a German Prison”, Frontiers in Physiology, vol. 12, 2021, : 733774.
Dransmann, M., Koddebusch, M., Gröben, B., Wicker, P.: Functional High-Intensity Interval Training Lowers Body Mass and Improves Coordination, Strength, Muscular Endurance, and Aerobic Endurance of Inmates in a German Prison. Frontiers in Physiology. 12, : 733774 (2021).
Dransmann, Milan, Koddebusch, Martin, Gröben, Bernd, and Wicker, Pamela. “Functional High-Intensity Interval Training Lowers Body Mass and Improves Coordination, Strength, Muscular Endurance, and Aerobic Endurance of Inmates in a German Prison”. Frontiers in Physiology 12 (2021): 733774.

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