Dealing with sleep problems during home confinement due to the COVID-19 outbreak: Practical recommendations from a task force of the European CBT-I Academy

Altena E, Baglioni C, Espie CA, Ellis J, Gavriloff D, Holzinger B, Schlarb A, Frase L, Jernelov S, Riemann D (2020)
JOURNAL OF SLEEP RESEARCH: e13052.

Zeitschriftenaufsatz | Veröffentlicht | Englisch
 
Download
Es wurde kein Volltext hochgeladen. Nur Publikationsnachweis!
Autor*in
Altena, Ellemarije; Baglioni, Chiara; Espie, Colin A.; Ellis, Jason; Gavriloff, Dimitri; Holzinger, Brigitte; Schlarb, AngelikaUniBi; Frase, Lukas; Jernelov, Susanna; Riemann, Dieter
Abstract / Bemerkung
In the current global home confinement situation due to the COVID-19 outbreak, most individuals are exposed to an unprecedented stressful situation of unknown duration. This may not only increase daytime stress, anxiety and depression levels, but also disrupt sleep. Importantly, because of the fundamental role that sleep plays in emotion regulation, sleep disturbance can have direct consequences upon next day emotional functioning. In this paper, we summarize what is known about the stress-sleep link and confinement as well as effective insomnia treatment. We discuss those effects of the current home confinement situation that can disrupt sleep but also those that could benefit sleep quality. We suggest adaptions of cognitive behavioural therapy elements that are feasible to implement for those facing changed work schedules and requirements, those with health anxiety and those handling childcare and home-schooling, whilst also recognizing the general limitations imposed on physical exercise and social interaction. Managing sleep problems as best as possible during home confinement can limit stress and possibly prevent disruptions of social relationships.
Stichworte
COVID-19; home confinement; sleep problems; stress
Erscheinungsjahr
2020
Zeitschriftentitel
JOURNAL OF SLEEP RESEARCH
Art.-Nr.
e13052
ISSN
0962-1105
eISSN
1365-2869
Page URI
https://pub.uni-bielefeld.de/record/2943580

Zitieren

Altena E, Baglioni C, Espie CA, et al. Dealing with sleep problems during home confinement due to the COVID-19 outbreak: Practical recommendations from a task force of the European CBT-I Academy. JOURNAL OF SLEEP RESEARCH. 2020: e13052.
Altena, E., Baglioni, C., Espie, C. A., Ellis, J., Gavriloff, D., Holzinger, B., Schlarb, A., et al. (2020). Dealing with sleep problems during home confinement due to the COVID-19 outbreak: Practical recommendations from a task force of the European CBT-I Academy. JOURNAL OF SLEEP RESEARCH, e13052. doi:10.1111/jsr.13052
Altena, E., Baglioni, C., Espie, C. A., Ellis, J., Gavriloff, D., Holzinger, B., Schlarb, A., Frase, L., Jernelov, S., and Riemann, D. (2020). Dealing with sleep problems during home confinement due to the COVID-19 outbreak: Practical recommendations from a task force of the European CBT-I Academy. JOURNAL OF SLEEP RESEARCH:e13052.
Altena, E., et al., 2020. Dealing with sleep problems during home confinement due to the COVID-19 outbreak: Practical recommendations from a task force of the European CBT-I Academy. JOURNAL OF SLEEP RESEARCH, : e13052.
E. Altena, et al., “Dealing with sleep problems during home confinement due to the COVID-19 outbreak: Practical recommendations from a task force of the European CBT-I Academy”, JOURNAL OF SLEEP RESEARCH, 2020, : e13052.
Altena, E., Baglioni, C., Espie, C.A., Ellis, J., Gavriloff, D., Holzinger, B., Schlarb, A., Frase, L., Jernelov, S., Riemann, D.: Dealing with sleep problems during home confinement due to the COVID-19 outbreak: Practical recommendations from a task force of the European CBT-I Academy. JOURNAL OF SLEEP RESEARCH. : e13052 (2020).
Altena, Ellemarije, Baglioni, Chiara, Espie, Colin A., Ellis, Jason, Gavriloff, Dimitri, Holzinger, Brigitte, Schlarb, Angelika, Frase, Lukas, Jernelov, Susanna, and Riemann, Dieter. “Dealing with sleep problems during home confinement due to the COVID-19 outbreak: Practical recommendations from a task force of the European CBT-I Academy”. JOURNAL OF SLEEP RESEARCH (2020): e13052.

Export

Markieren/ Markierung löschen
Markierte Publikationen

Open Data PUB

Web of Science

Dieser Datensatz im Web of Science®

Quellen

PMID: 32246787
PubMed | Europe PMC

Suchen in

Google Scholar