Let's talk about sleep: a systematic review of psychological interventions to improve sleep in college students

Friedrich A, Schlarb A (2017)
Journal of Sleep Research 27(1): 4-22.

Zeitschriftenaufsatz | Veröffentlicht | Englisch
Es wurden keine Dateien hochgeladen. Nur Publikationsnachweis!
Journal of Sleep Research
Page URI


Friedrich A, Schlarb A. Let's talk about sleep: a systematic review of psychological interventions to improve sleep in college students. Journal of Sleep Research. 2017;27(1):4-22.
Friedrich, A., & Schlarb, A. (2017). Let's talk about sleep: a systematic review of psychological interventions to improve sleep in college students. Journal of Sleep Research, 27(1), 4-22. doi:10.1111/jsr.12568
Friedrich, A., and Schlarb, A. (2017). Let's talk about sleep: a systematic review of psychological interventions to improve sleep in college students. Journal of Sleep Research 27, 4-22.
Friedrich, A., & Schlarb, A., 2017. Let's talk about sleep: a systematic review of psychological interventions to improve sleep in college students. Journal of Sleep Research, 27(1), p 4-22.
A. Friedrich and A. Schlarb, “Let's talk about sleep: a systematic review of psychological interventions to improve sleep in college students”, Journal of Sleep Research, vol. 27, 2017, pp. 4-22.
Friedrich, A., Schlarb, A.: Let's talk about sleep: a systematic review of psychological interventions to improve sleep in college students. Journal of Sleep Research. 27, 4-22 (2017).
Friedrich, Anja, and Schlarb, Angelika. “Let's talk about sleep: a systematic review of psychological interventions to improve sleep in college students”. Journal of Sleep Research 27.1 (2017): 4-22.

4 Zitationen in Europe PMC

Daten bereitgestellt von Europe PubMed Central.

Sleep hygiene, insomnia and mental health.
Riemann D., J Sleep Res 27(1), 2018
PMID: 29336095
Sleep disturbances, academic performance, depressive symptoms and substance use among medical students in Bogota, Colombia.
Barahona-Correa JE, Aristizabal-Mayor JD, Lasalvia P, Ruiz ÁJ, Hidalgo-Martínez P., Sleep Sci 11(4), 2018
PMID: 30746044

55 References

Daten bereitgestellt von Europe PubMed Central.

Prevalence rates of reported nightmares in a cross-sectional sample of Kuwaiti children, adolescents, undergraduates, and employees
Abdel-Khalek, Sleep Hypn. 12(), 2010
Improving sleep hygiene of medical interns: can the sleep, alertness, and fatigue education in residency program help?
Arora VM, Georgitis E, Woodruff JN, Humphrey HJ, Meltzer D., Arch. Intern. Med. 167(16), 2007
PMID: 17846392
Cognitive behavioral therapy as the basis for preventive intervention in a sleep health program: a quasi-experimental study of e-mail newsletters to college students
Asano, Open J. Med. Psychol. 4(), 2015
Efficacy of cognitive behavioral therapy and Gestalt therapy on poor sleep quality among college female students with headache
Azar, EPS, J. Med. Psychol. and Soc. Sci. 1(), 2013
Assessing learning outcomes and cost effectiveness of an online sleep curriculum for medical students.
Bandla H, Franco RA, Simpson D, Brennan K, McKanry J, Bragg D., J Clin Sleep Med 8(4), 2012
PMID: 22893775
Relaxation treatment of pseudoinsomnia and idiopathic insomnia: an electroencephalographic evaluation.
Borkovec TD, Grayson JB, O'Brien GT, Weerts TC., J Appl Behav Anal 12(1), 1979
PMID: 381276
Development and evaluation of the Sleep Treatment and Education Program for Students (STEPS).
Brown FC, Buboltz WC Jr, Soper B., J Am Coll Health 54(4), 2006
PMID: 16450848
Implosive therapy as a treatment for insomnia.
Carrera RN, Elenewski JJ., J Clin Psychol 36(3), 1980
PMID: 7410572
Effectiveness of an online insomnia program (SHUTi) for prevention of depressive episodes (the GoodNight Study): a randomised controlled trial.
Christensen H, Batterham PJ, Gosling JA, Ritterband LM, Griffiths KM, Thorndike FP, Glozier N, O'Dea B, Hickie IB, Mackinnon AJ., Lancet Psychiatry 3(4), 2016
PMID: 26827250
Deepening sleep by hypnotic suggestion.
Cordi MJ, Schlarb AA, Rasch B., Sleep 37(6), 2014
PMID: 24882909
Sleep loss, learning capacity and academic performance.
Curcio G, Ferrara M, De Gennaro L., Sleep Med Rev 10(5), 2006
PMID: 16564189
Effectiveness of sleep education programs to improve sleep hygiene and/or sleep quality in college students: a systematic review
Dietrich, JBI Database Syst. Rev. Impl. Rep. 14(), 2016
Effects of constructive worry, imagery distraction, and gratitude interventions on sleep quality: a pilot trial
Digdon, Appl. Psychol. Health 3(), 2011

Farias, 2012
Brief Behavioral Interventions for Symptoms of Depression and Insomnia in University Primary Care.
Funderburk JS, Shepardson RL, Krenek M., J Am Coll Health 63(6), 2015
PMID: 25692743
Imputing missing standard deviations in meta-analyses can provide accurate results.
Furukawa TA, Barbui C, Cipriani A, Brambilla P, Watanabe N., J Clin Epidemiol 59(1), 2006
PMID: 16360555
A randomized controlled trial of Koru: a mindfulness program for college students and other emerging adults.
Greeson JM, Juberg MK, Maytan M, James K, Rogers H., J Am Coll Health 62(4), 2014
PMID: 24499130
Music improves sleep quality in students.
Harmat L, Takacs J, Bodizs R., J Adv Nurs 62(3), 2008
PMID: 18426457

Higgins, 2008
The Cochrane Collaboration's tool for assessing risk of bias in randomised trials.
Higgins JP, Altman DG, Gotzsche PC, Juni P, Moher D, Oxman AD, Savovic J, Schulz KF, Weeks L, Sterne JA; Cochrane Bias Methods Group; Cochrane Statistical Methods Group., BMJ 343(), 2011
PMID: 22008217
Better reporting of interventions: template for intervention description and replication (TIDieR) checklist and guide.
Hoffmann TC, Glasziou PP, Boutron I, Milne R, Perera R, Moher D, Altman DG, Barbour V, Macdonald H, Johnston M, Lamb SE, Dixon-Woods M, McCulloch P, Wyatt JC, Chan AW, Michie S., BMJ 348(), 2014
PMID: 24609605
Sleep length and life satisfaction in a college student sample
Kelly, Coll. Stud. J. 38(), 2004
The relationship between sleep length and grade-point average among college students
Kelly, Coll. Stud. J. 35(), 2001
A "Sleep 101" Program for College Students Improves Sleep Hygiene Knowledge and Reduces Maladaptive Beliefs about Sleep.
Kloss JD, Nash CO, Walsh CM, Culnan E, Horsey S, Sexton-Radek K., Behav Med 42(1), 2015
PMID: 25268924
A meta-analysis of group cognitive behavioral therapy for insomnia.
Koffel EA, Koffel JB, Gehrman PR., Sleep Med Rev 19(), 2014
PMID: 24931811
Using behavior change plans to improve medical student self-care.
Kushner RF, Kessler S, McGaghie WC., Acad Med 86(7), 2011
PMID: 21617509

Sleep quality and sleep patterns in relation to consumption of energy drinks, caffeinated beverages, and other stimulants among Thai college students.
Lohsoonthorn V, Khidir H, Casillas G, Lertmaharit S, Tadesse MG, Pensuksan WC, Rattananupong T, Gelaye B, Williams MA., Sleep Breath 17(3), 2012
PMID: 23239460
Sleep patterns and predictors of disturbed sleep in a large population of college students.
Lund HG, Reider BD, Whiting AB, Prichard JR., J Adolesc Health 46(2), 2009
PMID: 20113918
Relaxation therapy for insomnia: nighttime and day time effects.
Means MK, Lichstein KL, Epperson MT, Johnson CT., Behav Res Ther 38(7), 2000
PMID: 10875189
The relationship between sleep-wake cycle and academic performance in medical students
Medeiros, Biol. Rhythm Res. 32(), 2001
Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review.
Mitchell MD, Gehrman P, Perlis M, Umscheid CA., BMC Fam Pract 13(), 2012
PMID: 22631616
Internet-delivered cognitive behavior therapy for anxiety and insomnia in a higher education context.
Morris J, Firkins A, Millings A, Mohr C, Redford P, Rowe A., Anxiety Stress Coping 29(4), 2015
PMID: 26079158
A meta-analysis on the treatment effectiveness of cognitive behavioral therapy for primary insomnia
Okajima, Sleep Biol. Rhythms 9(), 2011
The impact of relaxing music on insomnia-related thoughts and behaviors
Oxtoby, Aust. J. Music. Ther. 24(), 2013
Predictors of adherence to a brief behavioral insomnia intervention: daily process analysis.
Ruiter Petrov ME, Lichstein KL, Huisingh CE, Bradley LA., Behav Ther 45(3), 2014
PMID: 24680236
Comparative meta-analysis of pharmacotherapy and behavior therapy for persistent insomnia.
Smith MT, Perlis ML, Park A, Smith MS, Pennington J, Giles DE, Buysse DJ., Am J Psychiatry 159(1), 2002
PMID: 11772681
Insomnia and mental health in college students.
Taylor DJ, Gardner CE, Bramoweth AD, Williams JM, Roane BM, Grieser EA, Tatum JI., Behav Sleep Med 9(2), 2011
PMID: 21491233
A pilot randomized controlled trial of the effects of cognitive-behavioral therapy for insomnia on sleep and daytime functioning in college students.
Taylor DJ, Zimmerman MR, Gardner CE, Williams JM, Grieser EA, Tatum JI, Bramoweth AD, Francetich JM, Ruggero C., Behav Ther 45(3), 2014
PMID: 24680232
An e-mail delivered CBT for sleep-health program for college students: effects on sleep quality and depression symptoms.
Trockel M, Manber R, Chang V, Thurston A, Taylor CB, Tailor CB., J Clin Sleep Med 7(3), 2011
PMID: 21677898
Sleep education in college: a preliminary study.
Tsai LL, Li SP., Percept Mot Skills 99(3 Pt 1), 2004
PMID: 15648478
Relationship between sleep quality and health risk behaviors in undergraduate college students
Vail-Smith, Coll. Stud. J. 43(), 2009
Efficacy of a brief image-based multiple-behavior intervention for college students.
Werch CE, Moore MJ, Bian H, DiClemente CC, Ames SC, Weiler RM, Thombs D, Pokorny SB, Huang IC., Ann Behav Med 36(2), 2008
PMID: 18800217
Are effects from a brief multiple behavior intervention for college students sustained over time?
Werch CE, Moore MJ, Bian H, DiClemente CC, Huang IC, Ames SC, Thombs D, Weiler RM, Pokorny SB., Prev Med 50(1-2), 2009
PMID: 20026170
Psychosocial and immune effects of self-hypnosis training for stress management throughout the first semester of medical school.
Whitehouse WG, Dinges DF, Orne EC, Keller SE, Bates BL, Bauer NK, Morahan P, Haupt BA, Carlin MM, Bloom PB, Zaugg L, Orne MT., Psychosom Med 58(3), 1996
PMID: 8771625


Markieren/ Markierung löschen
Markierte Publikationen

Open Data PUB

Web of Science

Dieser Datensatz im Web of Science®


PMID: 28618185
PubMed | Europe PMC

Suchen in

Google Scholar