Sleep problems in university students - an intervention
Schlarb A, Friedrich A, Claßen M (2017)
Neuropsychiatric Disease and Treatment 2017(13): 1989-2001.
Zeitschriftenaufsatz
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Abstract / Bemerkung
Introduction:
Up to 60% of all college students suffer from a poor sleep quality, and 7.7% meet all criteria of an insomnia disorder. Sleep problems have a great impact on the students’ daily life, for example, the grade point average. Due to irregular daytime routines, chronotype changes, side jobs and exam periods, they need specialized treatments for improving sleep. “Studieren wie im Schlaf” (SWIS; (studying in your sleep)) is a multicomponent sleep training that combines Cognitive Behavioral Therapy for Insomnia and Hypnotherapy for Insomnia to improve students’ sleep, insomnia symptoms and nightmares. The aim of the present study is to evaluate the acceptance, feasibility and the first effects of SWIS.
Methods:
Twenty-seven students (mean =24.24, standard deviation =3.57) participated in a study of pre–post design. The acceptance and feasibility were measured with questionnaires. In addition, the Pittsburgh Sleep Quality Index (PSQI), sleep logs and actigraphy were implemented. Further variables encompassed daytime sleepiness, sleep-related personality traits and cognitions about sleep.
Results:
Seventy-four percent of the participants reported symptoms of an insomnia disorder, and 51.9% fulfilled all criteria of an insomnia disorder according to the Diagnostic and Statistical Manual of Mental Disorders (fifth edition). Correspondingly, the students suffered from clinically relevant sleep problems according to the PSQI. The SWIS sleep training is a well-accepted and feasible program. Significant improvements were observed in the subjective sleep quality and sleep-related personality traits, as well as clinical improvements in objective sleep measures.
Discussion: Findings showed that SWIS is a feasible program for the treatment of sleep problems in college and university students due to its various effects on sleep and cognitive outcomes. Further evaluation of follow-up measurements and additional variables, that is, cognitive performance and mental health, is needed.
Stichworte
sleep quality;
insomnia;
nightmares;
college students;
CBT-I;
HT-I
Erscheinungsjahr
2017
Zeitschriftentitel
Neuropsychiatric Disease and Treatment
Band
2017
Ausgabe
13
Seite(n)
1989-2001
Urheberrecht / Lizenzen
ISSN
1176-6328
eISSN
1178-2021
Finanzierungs-Informationen
Open-Access-Publikationskosten wurden durch die Deutsche Forschungsgemeinschaft und die Universität Bielefeld gefördert.
Page URI
https://pub.uni-bielefeld.de/record/2912406
Zitieren
Schlarb A, Friedrich A, Claßen M. Sleep problems in university students - an intervention. Neuropsychiatric Disease and Treatment. 2017;2017(13):1989-2001.
Schlarb, A., Friedrich, A., & Claßen, M. (2017). Sleep problems in university students - an intervention. Neuropsychiatric Disease and Treatment, 2017(13), 1989-2001. doi:10.2147/ndt.s142067
Schlarb, Angelika, Friedrich, Anja, and Claßen, Merle. 2017. “Sleep problems in university students - an intervention”. Neuropsychiatric Disease and Treatment 2017 (13): 1989-2001.
Schlarb, A., Friedrich, A., and Claßen, M. (2017). Sleep problems in university students - an intervention. Neuropsychiatric Disease and Treatment 2017, 1989-2001.
Schlarb, A., Friedrich, A., & Claßen, M., 2017. Sleep problems in university students - an intervention. Neuropsychiatric Disease and Treatment, 2017(13), p 1989-2001.
A. Schlarb, A. Friedrich, and M. Claßen, “Sleep problems in university students - an intervention”, Neuropsychiatric Disease and Treatment, vol. 2017, 2017, pp. 1989-2001.
Schlarb, A., Friedrich, A., Claßen, M.: Sleep problems in university students - an intervention. Neuropsychiatric Disease and Treatment. 2017, 1989-2001 (2017).
Schlarb, Angelika, Friedrich, Anja, and Claßen, Merle. “Sleep problems in university students - an intervention”. Neuropsychiatric Disease and Treatment 2017.13 (2017): 1989-2001.
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2019-09-06T09:18:49Z
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Daten bereitgestellt von European Bioinformatics Institute (EBI)
3 Zitationen in Europe PMC
Daten bereitgestellt von Europe PubMed Central.
Sleep better, feel better? Effects of a CBT-I and HT-I sleep training on mental health, quality of life and stress coping in university students: a randomized pilot controlled trial.
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