“Sleep Well, Our Tough Heroes!”—In Adolescence, Greater Mental Toughness is Related to Better Sleep Schedules
Brand S, Gerber M, Kalak N, Kirov R, Lemola S, Clough PJ, Pühse U, Holsboer-Trachsler E (2014)
Behavioral Sleep Medicine 12(6): 444-454.
Zeitschriftenaufsatz
| Veröffentlicht | Englisch
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Autor*in
Brand, Serge;
Gerber, Markus;
Kalak, Nadeem;
Kirov, Roumen;
Lemola, SakariUniBi 
;
Clough, Peter J.;
Pühse, Uwe;
Holsboer-Trachsler, Edith
;
Clough, Peter J.;
Pühse, Uwe;
Holsboer-Trachsler, EdithAbstract / Bemerkung
Mental toughness (MT) is understood as the display of confidence, commitment, challenge, and control. The aim of this study was to explore the extent to which greater MT is associated with subjectively assessed sleep among adolescents. A total of 284 adolescents (M = 18.26 years) completed a series of questionnaires assessing MT, psychological functioning, and sleep. Greater MT was significantly associated with better sleep quality, shorter sleep onset latency, fewer awakenings after sleep onset, and longer sleep duration. Greater MT was also associated with less perceived stress and less depressive symptoms. MT was directly and indirectly associated with sleep quality. Mentally tough adolescents report good sleep quality and sleep schedules, along with psychological wellbeing.
Erscheinungsjahr
2014
Zeitschriftentitel
Behavioral Sleep Medicine
Band
12
Ausgabe
6
Seite(n)
444-454
ISSN
1540-2002
eISSN
1540-2010
Page URI
https://pub.uni-bielefeld.de/record/2980178
Zitieren
Brand S, Gerber M, Kalak N, et al. “Sleep Well, Our Tough Heroes!”—In Adolescence, Greater Mental Toughness is Related to Better Sleep Schedules. Behavioral Sleep Medicine. 2014;12(6):444-454.
Brand, S., Gerber, M., Kalak, N., Kirov, R., Lemola, S., Clough, P. J., Pühse, U., et al. (2014). “Sleep Well, Our Tough Heroes!”—In Adolescence, Greater Mental Toughness is Related to Better Sleep Schedules. Behavioral Sleep Medicine, 12(6), 444-454. https://doi.org/10.1080/15402002.2013.825839
Brand, Serge, Gerber, Markus, Kalak, Nadeem, Kirov, Roumen, Lemola, Sakari, Clough, Peter J., Pühse, Uwe, and Holsboer-Trachsler, Edith. 2014. ““Sleep Well, Our Tough Heroes!”—In Adolescence, Greater Mental Toughness is Related to Better Sleep Schedules”. Behavioral Sleep Medicine 12 (6): 444-454.
Brand, S., Gerber, M., Kalak, N., Kirov, R., Lemola, S., Clough, P. J., Pühse, U., and Holsboer-Trachsler, E. (2014). “Sleep Well, Our Tough Heroes!”—In Adolescence, Greater Mental Toughness is Related to Better Sleep Schedules. Behavioral Sleep Medicine 12, 444-454.
Brand, S., et al., 2014. “Sleep Well, Our Tough Heroes!”—In Adolescence, Greater Mental Toughness is Related to Better Sleep Schedules. Behavioral Sleep Medicine, 12(6), p 444-454.
S. Brand, et al., ““Sleep Well, Our Tough Heroes!”—In Adolescence, Greater Mental Toughness is Related to Better Sleep Schedules”, Behavioral Sleep Medicine, vol. 12, 2014, pp. 444-454.
Brand, S., Gerber, M., Kalak, N., Kirov, R., Lemola, S., Clough, P.J., Pühse, U., Holsboer-Trachsler, E.: “Sleep Well, Our Tough Heroes!”—In Adolescence, Greater Mental Toughness is Related to Better Sleep Schedules. Behavioral Sleep Medicine. 12, 444-454 (2014).
Brand, Serge, Gerber, Markus, Kalak, Nadeem, Kirov, Roumen, Lemola, Sakari, Clough, Peter J., Pühse, Uwe, and Holsboer-Trachsler, Edith. ““Sleep Well, Our Tough Heroes!”—In Adolescence, Greater Mental Toughness is Related to Better Sleep Schedules”. Behavioral Sleep Medicine 12.6 (2014): 444-454.
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